Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen novelties, ice type, pop, with low calorie sweetener:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.2 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen novelties, ice type, pop, with low calorie sweetener:
Baked Whole Red Potatoes have more Copper, 28 times more Magnesium, more Manganese, more Phosphorus and 49.5 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Baked Whole Red Potatoes and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Iron, Zinc and Water per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 3.6 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Baked Whole Red Potatoes and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Sugars per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.