Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, tortilla chips, light (baked with less oil):
Baked Whole Red Potatoes have 3.8 times more Vitamin B3, 1.7 times more Vitamin B9, 63 times more Vitamin C and 4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B12 and 44.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, tortilla chips, light (baked with less oil) have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, tortilla chips, light (baked with less oil):
Baked Whole Red Potatoes have 1.5 times more Copper, 2 times more Potassium and 59 times more Water than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 17.7 times more Calcium, 2.3 times more Iron, 3.5 times more Magnesium, 4.4 times more Phosphorus, 33.3 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.7 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 5.3 times more Energy, 101.3 times more Fat, 70.9 times more Saturated Fat, 3.1 times more Omega 3, 101.6 times more Omega 6, 3.7 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.