Comparing Nutrients in 100 calories Baked Red PotatoesVS Fruit butters, apple
Weight per 100 calories
Baked Red Potatoes
115g
Fruit butters, apple
57.8g
Fruit butters, apple have 2 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fruit butters, apple?
Baked Red Potatoes VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Fruit butters, apple:
100 calories of Baked Red Potatoes have 15.9 times more Vitamin B1, 5.2 times more Vitamin B2, 41.7 times more Vitamin B3, 13.8 times more Vitamin B5, 11.4 times more Vitamin B6, 53.7 times more Vitamin B9, 41.8 times more Vitamin C and 6.2 times more Vitamin K than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Fruit butters, apple:
100 calories of Baked Red Potatoes have 4.3 times more Copper, 4.5 times more Iron, 13.9 times more Magnesium, 17.9 times more Phosphorus, 11.9 times more Potassium, 13.3 times more Zinc and 2.7 times more Water than Fruit butters, apple.
Both Baked Red Potatoes and Fruit butters, apple contain similar levels of Manganese per 100 calories.
100 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Fruit butters, apple lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.4 times more Fiber and 11.7 times more Protein than Fruit butters, apple.
While 100 kcal of Fruit butters, apple contain 12.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.