Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Fruit butters, apple:
Baked Whole Red Potatoes have 8 times more Vitamin B1, 2.6 times more Vitamin B2, 21 times more Vitamin B3, 7 times more Vitamin B5, 5.7 times more Vitamin B6, 27 times more Vitamin B9, 21 times more Vitamin C and 3.1 times more Vitamin K than Fruit butters, apple.
Both Baked Whole Red Potatoes as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Fruit butters, apple:
Baked Whole Red Potatoes have 2.2 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 9 times more Phosphorus, 6 times more Potassium, 6.7 times more Zinc and 1.4 times more Water than Fruit butters, apple.
While Fruit butters, apple contain 1.6 times more Calcium and 1.8 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fruit butters, apple have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 5.9 times more Protein than Fruit butters, apple.
While Fruit butters, apple contain 2 times more Energy, 2.2 times more Carbohydrate and 24.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fruit butters, apple have similar amounts of Omega 3 and Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Fruit butters, apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.