Comparing Nutrients in 100 calories Baked Red PotatoesVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Baked Red Potatoes
115g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 2.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or George Weston Bakeries, Thomas English Muffins?
Baked Red Potatoes VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs George Weston Bakeries, Thomas English Muffins:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both Baked Whole Red Potatoes as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs George Weston Bakeries, Thomas English Muffins:
100 calories of Baked Red Potatoes have 1.3 times more Iron and 4.8 times more Water than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 7.5 times more Calcium and 10.8 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of George Weston Bakeries, Thomas English Muffins contain 2 times more Omega 3, 6.4 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6