Comparing Nutrients in 100 calories George Weston Bakeries, Thomas English MuffinsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
George Weston Bakeries, Thomas English Muffins
43g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
George Weston Bakeries, Thomas English Muffins have 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Thomas English Muffins
14%
7%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
George Weston Bakeries, Thomas English Muffins VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Thomas English Muffins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Both George Weston Bakeries, Thomas English Muffins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both George Weston Bakeries, Thomas English Muffins and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both George Weston Bakeries, Thomas English Muffins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for George Weston Bakeries, Thomas English Muffins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of George Weston Bakeries, Thomas English Muffins have 8.7 times more Calcium and 1.4 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium than George Weston Bakeries, Thomas English Muffins.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of George Weston Bakeries, Thomas English Muffins have 3.1 times more Omega 3, 2.1 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Fat and 6.4 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6