Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
George Weston Bakeries, Thomas English Muffins have 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Thomas English Muffins
14%
7%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
George Weston Bakeries, Thomas English Muffins VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Both George Weston Bakeries, Thomas English Muffins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both George Weston Bakeries, Thomas English Muffins and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both George Weston Bakeries, Thomas English Muffins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of George Weston Bakeries, Thomas English Muffins have 8.7 times more Calcium and 1.4 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium than George Weston Bakeries, Thomas English Muffins.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 3.1 times more Omega 3, 2.1 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Fat and 6.4 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6