Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 1.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both George Weston Bakeries, Thomas English Muffins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 13.8 times more Calcium and 2.3 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both George Weston Bakeries, Thomas English Muffins and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 1.6 times more Energy, 4.9 times more Omega 3, 3.3 times more Omega 6, 1.9 times more Carbohydrate and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Fat and 4.1 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6