Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 1.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both George Weston Bakeries, Thomas English Muffins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 13.8 times more Calcium and 2.3 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both George Weston Bakeries, Thomas English Muffins and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 1.6 times more Energy, 4.9 times more Omega 3, 3.3 times more Omega 6, 1.9 times more Carbohydrate and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 4.1 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6