Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 1.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both George Weston Bakeries, Thomas English Muffins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 13.8 times more Calcium and 1.9 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both George Weston Bakeries, Thomas English Muffins and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 1.4 times more Energy, 4.4 times more Omega 3, 3 times more Omega 6, 1.7 times more Carbohydrate and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 3.5 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6