Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 1.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both George Weston Bakeries, Thomas English Muffins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 13.8 times more Calcium and 1.9 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both George Weston Bakeries, Thomas English Muffins and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 1.4 times more Energy, 4.4 times more Omega 3, 3 times more Omega 6, 1.7 times more Carbohydrate and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 3.5 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6