Comparing Nutrients in 100 calories Baked Red PotatoesVS Groundcherries
Weight per 100 calories
Baked Red Potatoes
115g
Groundcherries
189g
Baked Red Potatoes have 1.6 times more energy per 100g than Groundcherries. It has average energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Groundcherries?
Baked Red Potatoes VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Groundcherries?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Groundcherries:
100 kcal of Raw Groundcherries contain 59.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Groundcherries:
100 kcal of Raw Groundcherries contain 2.3 times more Iron and 1.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Groundcherries contain similar levels of Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Groundcherries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Groundcherries contain 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Groundcherries offer comparable quantities of Energy and Carbohydrate per 100 calories.