Nutrient Comparison: Baked Red Potatoes VS Groundcherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Groundcherries:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B2 than Groundcherries.
- While 7 oz of Raw Groundcherries contain 36 times more Vitamin A, 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Groundcherries provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Groundcherries:
- 7 ounces of Baked Red Potatoes have 1.8 times more Phosphorus than Groundcherries.
- While 7 oz of Raw Groundcherries contain 1.4 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Groundcherries contain similar levels of Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Groundcherries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.2 times more Protein than Groundcherries.
- 7 ounces of Groundcherries provide inadequate amounts of Energy