Comparing Nutrients in 100 grams
Baked Red PotatoesVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Groundcherries:- Baked Whole Red Potatoes have 1.3 times more Vitamin B2 than Raw Groundcherries.
- While Raw Groundcherries contain 36 times more Vitamin A, 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Groundcherries have similar amounts of Vitamin C per 100 g.
- Both Baked Whole Red Potatoes as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Groundcherries:- Baked Whole Red Potatoes have 1.8 times more Phosphorus than Raw Groundcherries.
- While Raw Groundcherries contain 1.4 times more Iron than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Groundcherries have similar amounts of Water per 100 g.
- Both Baked Whole Red Potatoes as well as Raw Groundcherries have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:- Baked Whole Red Potatoes have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.2 times more Protein than Raw Groundcherries.
- Both Baked Whole Red Potatoes as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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