Comparing Nutrients in 100 calories Baked Red PotatoesVS ZESPRI SunGold Kiwifruit
Weight per 100 calories
Baked Red Potatoes
115g
ZESPRI SunGold Kiwifruit
159g
Baked Red Potatoes have 1.4 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has average energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or ZESPRI SunGold Kiwifruit?
Baked Red Potatoes VS ZESPRI SunGold Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs ZESPRI SunGold Kiwifruit:
100 calories of Baked Red Potatoes have more Vitamin B1, 5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 2 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 17.7 times more Vitamin C, 24.2 times more Vitamin E and 3 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
Both Baked Whole Red Potatoes as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs ZESPRI SunGold Kiwifruit:
100 calories of Baked Red Potatoes have 2.4 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.6 times more Calcium and 1.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and ZESPRI SunGold Kiwifruit contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Protein than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 4 times more Omega 3, 11.9 times more Sugars and 18.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 100 calories.