Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs ZESPRI SunGold Kiwifruit:
Baked Whole Red Potatoes have more Vitamin B1, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 1.5 times more Vitamin B2, more Vitamin B12, 12.8 times more Vitamin C, 17.5 times more Vitamin E and 2.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw ZESPRI SunGold Kiwifruit have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole Red Potatoes as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs ZESPRI SunGold Kiwifruit:
Baked Whole Red Potatoes have 3.3 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 1.9 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw ZESPRI SunGold Kiwifruit have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 2.9 times more Omega 3, 8.6 times more Sugars and 13.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.