Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of ZESPRI SunGold Kiwifruit versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ZESPRI SunGold Kiwifruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of ZESPRI SunGold Kiwifruit have 2 times more Vitamin B2, more Vitamin B12, 20.9 times more Vitamin C, 14 times more Vitamin E and 2.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 9.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for ZESPRI SunGold Kiwifruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of ZESPRI SunGold Kiwifruit have 2 times more Copper and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 116.3 times more Sodium and 4.3 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
- Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ZESPRI SunGold Kiwifruit have 2.7 times more Omega 3, 58.6 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 17.8 times more Fat, 19.2 times more Saturated Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 7 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.