Comparing Nutrients in 300 calories ZESPRI SunGold KiwifruitVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
ZESPRI SunGold Kiwifruit
476g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is average in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
ZESPRI SunGold Kiwifruit
6%
4%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
ZESPRI SunGold Kiwifruit VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of ZESPRI SunGold Kiwifruit have 4.6 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin B12, 48.5 times more Vitamin C, 32.4 times more Vitamin E and 6.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of ZESPRI SunGold Kiwifruit have 3 times more Calcium, 4.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 2.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 50.2 times more Sodium and 1.8 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 6.2 times more Omega 3, 1.5 times more Carbohydrate, 135.7 times more Sugars, more Fructose and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Fat and 8.3 times more Saturated Fat than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.