Comparing Nutrients in 100 calories Baked Red PotatoesVS Nabisco, Nabisco Grahams Crackers
Weight per 100 calories
Baked Red Potatoes
115g
Nabisco, Nabisco Grahams Crackers
23.6g
Nabisco, Nabisco Grahams Crackers have 4.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Nabisco, Nabisco Grahams Crackers?
Baked Red Potatoes VS Nabisco, Nabisco Grahams Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Nabisco, Nabisco Grahams Crackers:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 10.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Baked Red Potatoes and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Baked Red Potatoes vs Nabisco, Nabisco Grahams Crackers:
100 calories of Baked Red Potatoes have 28.3 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 15 times more Potassium and 103.8 times more Water than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 11.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Nabisco, Nabisco Grahams Crackers contain similar levels of Iron and Zinc per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Baked Whole Red Potatoes as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 13.7 times more Fat and 3.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 100 calories.