Nutrient Comparison: Baked Red Potatoes VS Nabisco, Nabisco Grahams Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Nabisco, Nabisco Grahams Crackers:
- 1 pound of Baked Red Potatoes has 2.1 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 1 lb of Nabisco, Nabisco Grahams Crackers contains 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 pound of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Baked Red Potatoes vs Nabisco, Nabisco Grahams Crackers:
- 1 pound of Baked Red Potatoes has 5.8 times more Copper, 3.1 times more Potassium and 21.3 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 1 lb of Nabisco, Nabisco Grahams Crackers contains 8.8 times more Calcium, 5.9 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 54.9 times more Sodium and 4.9 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Nabisco, Nabisco Grahams Crackers contains 4.9 times more Energy, 66.7 times more Fat, 39 times more Saturated Fat, 3.9 times more Carbohydrate, 16.1 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.