Nutrient Comparison: Baked Red Potatoes VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 pound of Baked Red Potatoes has 9.5 times more Vitamin B5 and 6.6 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 1.7 times more Vitamin B1 and 3.3 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 pound of Baked Red Potatoes has 2.8 times more Potassium and 48.8 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 2.7 times more Calcium, 1.6 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 44 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 5.5 times more Energy, 143.3 times more Fat, 103.5 times more Saturated Fat, 6.4 times more Omega 3, 42.2 times more Omega 6, 3.6 times more Carbohydrate, 25.2 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6