Comparing Nutrients in 100 calories Baked Red PotatoesVS Roasted Macadamia Nuts
Weight per 100 calories
Baked Red Potatoes
115g
Roasted Macadamia Nuts
14g
Dry Roasted Macadamia Nuts have 8.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Roasted Macadamia Nuts?
Baked Red Potatoes VS Roasted Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Roasted Macadamia Nuts?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Roasted Macadamia Nuts:
100 calories of Baked Red Potatoes have 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6, 22.3 times more Vitamin B9, 148.6 times more Vitamin C and more Vitamin K than Roasted Macadamia Nuts.
Both Baked Red Potatoes and Roasted Macadamia Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Roasted Macadamia Nuts:
100 calories of Baked Red Potatoes have 2.5 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 12.4 times more Potassium, 2.6 times more Zinc and 393 times more Water than Roasted Macadamia Nuts.
While 100 kcal of Dry Roasted Macadamia Nuts contain 2.1 times more Manganese than Baked Whole Red Potatoes.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 12.1 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Roasted Macadamia Nuts.
While 100 kcal of Dry Roasted Macadamia Nuts contain 61.5 times more Fat and 36.2 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Roasted Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Baked Whole Red Potatoes as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.