Baked Red Potatoes VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Peaches, dried, sulfured, stewed, without added sugar:
- 100 calories of Baked Red Potatoes have 12.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Peaches, dried, sulfured, stewed, without added sugar:
- 100 calories of Baked Red Potatoes have 1.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.1 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per 100 calories.
- Both Baked Whole Red Potatoes as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.8 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 13.4 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Whole Red Potatoes as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.