Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, tortilla chips, unsalted, white corn
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, tortilla chips, unsalted, white corn
20g
Snacks, tortilla chips, unsalted, white corn have 5.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, tortilla chips, unsalted, white corn?
Baked Red Potatoes VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Baked Red Potatoes have 27.8 times more Vitamin B1, 2.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C and 23.1 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 and 7.6 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Baked Red Potatoes have 1.9 times more Copper, 1.7 times more Iron, 2.1 times more Phosphorus, 14.7 times more Potassium and 212.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 3.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, tortilla chips, unsalted, white corn contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Carbohydrate, 8.3 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 26.9 times more Fat, 12.6 times more Omega 3 and 31.3 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6