Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Snacks, tortilla chips, unsalted, white corn:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 2 times more Vitamin B2, 3.5 times more Vitamin B5, more Vitamin B12 and 44.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, tortilla chips, unsalted, white corn have similar amounts of Vitamin B6 per 5 oz.
Both Baked Whole Red Potatoes as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Snacks, tortilla chips, unsalted, white corn:
Baked Whole Red Potatoes have 2.5 times more Potassium and 36.7 times more Water than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 19.3 times more Calcium, 3 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 2.8 times more Phosphorus and 6.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, tortilla chips, unsalted, white corn have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.4 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 5.8 times more Energy, 155.7 times more Fat, 61.5 times more Saturated Fat, 73.1 times more Omega 3, 180.8 times more Omega 6, 3.3 times more Carbohydrate, 2.9 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.