Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, unsalted, white corn versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, unsalted, white corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 2.7 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B12 and 35.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, unsalted, white corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, unsalted, white corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 13.4 times more Calcium, 6.8 times more Copper, 3.7 times more Iron, 7 times more Magnesium, 2.5 times more Phosphorus, 13.4 times more Selenium and 7.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 23.3 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 3.4 times more Energy, 4.7 times more Fat, 2 times more Saturated Fat, 68.5 times more Omega 3, 34.9 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Fiber and 3.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6