Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, tortilla chips, unsalted, white corn have 3.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, unsalted, white corn
6%
42%
52%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Tortilla Chips, Unsalted, White Corn VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 10.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.3 times more Vitamin B1, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
Both Snacks, tortilla chips, unsalted, white corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, tortilla chips, unsalted, white corn have 3.9 times more Calcium, 2 times more Copper, 2 times more Magnesium, 3.9 times more Selenium and 2.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 6.1 times more Potassium and 80.2 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Fat, 19.9 times more Omega 3 and 10.1 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6