Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Tangerines packed in Juice
Weight per 100 calories
Baked Red Potatoes
115g
Canned Tangerines packed in Juice
270g
Baked Red Potatoes have 2.4 times more energy per 100g than Canned Tangerines packed in Juice. It has average energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Tangerines packed in Juice?
Baked Red Potatoes VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Tangerines packed in Juice:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 101.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Tangerines packed in Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Tangerines packed in Juice:
100 calories of Baked Red Potatoes have 2.2 times more Copper, 2.3 times more Manganese, 3.1 times more Phosphorus and 1.7 times more Potassium than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 2.9 times more Calcium, 3 times more Zinc and 2.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Tangerines packed in Juice contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Protein than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 14.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Tangerines packed in Juice offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Whole Red Potatoes as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.