Baked Red Potatoes have 1.4 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tangerines, (mandarin oranges), canned, light syrup pack?
Baked Red Potatoes VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Baked Red Potatoes have 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 59.9 times more Vitamin A, 1.3 times more Vitamin B2 and 2.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Baked Red Potatoes have 2.8 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 5 times more Phosphorus and 4.9 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.8 times more Fiber and 3.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 15.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.