Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 42 times more Vitamin A and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole Red Potatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
Baked Whole Red Potatoes have 4 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 5.4 times more Manganese, 7.2 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Baked Whole Red Potatoes and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Water per 14 oz.
Both Baked Whole Red Potatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate, 2.6 times more Fiber and 5.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 10.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.