Baked Red Potatoes VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Tofu Yogurt:
- 100 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B3, 11.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.4 times more Vitamin C than Tofu Yogurt.
- While 100 kcal of Tofu yogurt contain 3.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tofu Yogurt provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Tofu Yogurt:
- 100 calories of Baked Red Potatoes have 2.5 times more Copper, 2 times more Phosphorus, 12.5 times more Potassium and 1.4 times more Zinc than Tofu Yogurt.
- While 100 kcal of Tofu yogurt contain 12.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 2.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tofu Yogurt contain similar levels of Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 1.2 times more Sugars and 9.7 times more Fiber than Tofu Yogurt.
- While 100 kcal of Tofu yogurt contain 7.2 times more Omega 3, 17 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Tofu Yogurt provide inadequate amounts of Fiber