Nutrient Comparison: Baked Red Potatoes VS Tofu Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Tofu Yogurt:
- 5 ounces of Baked Red Potatoes have 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 10.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 5 times more Vitamin C than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 3.9 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tofu Yogurt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Tofu Yogurt:
- 5 ounces of Baked Red Potatoes have 2.3 times more Copper, 1.9 times more Phosphorus, 11.6 times more Potassium and 1.3 times more Zinc than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 13.1 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium and 2.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tofu Yogurt contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.2 times more Carbohydrate and 9 times more Fiber than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 7.7 times more Omega 3, 18.4 times more Omega 6 and 1.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tofu Yogurt offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber