Frozen Roasted Potatoes With Salt VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Florida Avocados?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Florida Avocados:
- 100 kcal of Raw Florida Avocados contain 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Florida Avocados:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 1.2 times more Potassium and 140.8 times more Sodium than Florida Avocados.
- 100 calories of Florida Avocados lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Carbohydrate than Florida Avocados.
- While 100 kcal of Raw Florida Avocados contain 5.9 times more Fat, 12.4 times more Saturated Fat, 3.7 times more Sugars and 2.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Florida Avocados offer comparable quantities of Energy and Protein per 100 calories.