Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS As Served In Restaurant Horchata

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• As Served In Restaurant Horchata: 185g

Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or As Served In Restaurant Horchata?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.96% 2.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.04g	g per day for Men 19-50 years
Sucrose	NA	% 11.4g	g per day for Men 19-50 years
Fiber	5.4% 2.05g	0% 0g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.54% 0.087mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.42% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	NA	0.41% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	0.23% 0.019mg	8mg per day for Men 19-50 years
Magnesium	NA	1.32% 5.56mg	420mg per day for Men 19-50 years
Manganese	NA	0.81% 0.019mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	1.85% 63mg	3400mg per day for Men 19-50 years
Selenium	NA	1.35% 0.74μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	NA	1% 0.11mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	4.36% 161g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS As Served In Restaurant Horchata Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or As Served In Restaurant Horchata?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs As Served In Restaurant Horchata:

• Both Frozen Roasted Potatoes with Salt and As Served In Restaurant Horchata have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs As Served In Restaurant Horchata:

• 100 calories of Frozen Roasted Potatoes with Salt have 21.3 times more Iron, 5.6 times more Potassium and 9.1 times more Sodium than As Served In Restaurant Horchata.
• While 100 kcal of As Served In Restaurant Horchata contain 2.8 times more Calcium and 3 times more Water than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 100 calories of As Served In Restaurant Horchata lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have more Fiber and 2 times more Protein than As Served In Restaurant Horchata.
• While 100 kcal of As Served In Restaurant Horchata contain 31.9 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein