Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS As Served In Restaurant Horchata

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	6.2% 180kcal	2.64% 76.5kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	12.6% 16.3g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.32g	g per day for Men 19-50 years
Sucrose	NA	% 8.75g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	0% 0g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.42% 0.067mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	NA	0.31% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	NA	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	0.62% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	1.4% 48mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.34% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS As Served In Restaurant Horchata per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs As Served In Restaurant Horchata:

• Both Frozen Roasted Potatoes with Salt and As Served In Restaurant Horchata have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs As Served In Restaurant Horchata:

• 5 ounces of Frozen Roasted Potatoes with Salt have 50 times more Iron, 13.2 times more Potassium and 21.3 times more Sodium than As Served In Restaurant Horchata.
• While 5 oz of As Served In Restaurant Horchata contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as As Served In Restaurant Horchata lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2.3 times more Carbohydrate, more Fiber and 4.6 times more Protein than As Served In Restaurant Horchata.
• While 5 oz of As Served In Restaurant Horchata contain 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein