Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS As Served In Restaurant Horchata

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	43.8% 1270kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	88.6% 115g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.4g	g per day for Men 19-50 years
Sucrose	NA	% 61.7g	g per day for Men 19-50 years
Fiber	68.4% 26g	0% 0g	38g per day for Men 19-50 years
Protein	39.6% 22g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	15% 150mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	NA	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	NA	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	NA	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	NA	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	18.4% 681g	23.5% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS As Served In Restaurant Horchata per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs As Served In Restaurant Horchata:

• Both Frozen Roasted Potatoes with Salt and As Served In Restaurant Horchata have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs As Served In Restaurant Horchata:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 50 times more Iron, 13.2 times more Potassium and 21.3 times more Sodium than As Served In Restaurant Horchata.
• While 1 kg of As Served In Restaurant Horchata contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as As Served In Restaurant Horchata lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 2.3 times more Carbohydrate, more Fiber and 4.6 times more Protein than As Served In Restaurant Horchata.
• While 1 kg of As Served In Restaurant Horchata contains 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 kilogram of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein