Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS As Served In Restaurant Horchata

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• As Served In Restaurant Horchata: 926g

Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or As Served In Restaurant Horchata?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	6.78% 6.57g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	82% 107g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	120% 86.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.8% 14.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 57g	g per day for Men 19-50 years
Fiber	27% 10.2g	0% 0g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	7.94% 4.44g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.7% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	5.9% 59mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	NA	2.06% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	1.16% 0.093mg	8mg per day for Men 19-50 years
Magnesium	NA	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	4.03% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20% 139mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	9.26% 315mg	3400mg per day for Men 19-50 years
Selenium	NA	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	8.64% 130mg	1500mg per day for Men 19-50 years
Zinc	NA	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	7.24% 268g	21.8% 806g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs As Served In Restaurant Horchata:

Both Frozen Roasted Potatoes with Salt and As Served In Restaurant Horchata have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs As Served In Restaurant Horchata:

• Frozen Roasted Potatoes with Salt have 21.3 times more Iron, 5.6 times more Potassium and 9.1 times more Sodium than As Served In Restaurant Horchata.
• While As Served In Restaurant Horchata contain 2.8 times more Calcium and 3 times more Water than Frozen Roasted Potatoes with Salt.

Comparison of macro-nutrients per 500 calories:

• Frozen Roasted Potatoes with Salt have more Fiber and 2 times more Protein than As Served In Restaurant Horchata.
• While As Served In Restaurant Horchata contain 31.9 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and As Served In Restaurant Horchata have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
• Both Frozen Roasted Potatoes with Salt as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 500 kcal.