Nutrient Comparison: Frozen Roasted Potatoes with Salt VS As Served In Restaurant Horchata per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs As Served In Restaurant Horchata:
- Both Frozen Roasted Potatoes with Salt and As Served In Restaurant Horchata have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs As Served In Restaurant Horchata:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Iron, 13.2 times more Potassium and 21.3 times more Sodium than As Served In Restaurant Horchata.
- While 100 g of As Served In Restaurant Horchata contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as As Served In Restaurant Horchata lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2.3 times more Carbohydrate, more Fiber and 4.6 times more Protein than As Served In Restaurant Horchata.
- While 100 g of As Served In Restaurant Horchata contain 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein