Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals, WHEATENA, cooked with water
179g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has average energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, WHEATENA, cooked with water?
Frozen Roasted Potatoes With Salt VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
100 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 65.7 times more Sodium than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 12.1 times more Calcium, 2.5 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, WHEATENA, cooked with water contain 2.4 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 100 calories.