Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals, WHEATENA, cooked with water
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals, WHEATENA, cooked with water
893g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has average energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, WHEATENA, cooked with water?
Frozen Roasted Potatoes With Salt VS Cereals, WHEATENA, Cooked With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
500 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 65.7 times more Sodium than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 12.1 times more Calcium, 2.5 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, WHEATENA, cooked with water contain 2.4 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 500 calories.