Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium and 149 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 5.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy and 2.2 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy