Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, WHEATENA, cooked with water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium and 149 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 100 g of Cereals, WHEATENA, cooked with water contain 5.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Energy and 2.2 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy