Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals, WHEATENA, cooked with water
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals, WHEATENA, cooked with water
536g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has average energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, WHEATENA, cooked with water?
Frozen Roasted Potatoes With Salt VS Cereals, WHEATENA, Cooked With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
300 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 65.7 times more Sodium than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 12.1 times more Calcium, 2.5 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, WHEATENA, cooked with water contain 2.4 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 300 calories.