Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cherry juice, tart
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cherry juice, tart
170g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Cherry juice, tart. It has average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cherry juice, tart?
Frozen Roasted Potatoes With Salt VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cherry juice, tart:
Both Frozen Roasted Potatoes with Salt and Cherry juice, tart have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cherry juice, tart:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 34.6 times more Sodium than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.9 times more Calcium, 1.8 times more Iron and 2.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 38.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein