Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherry juice, tart per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cherry juice, tart:
- Both Frozen Roasted Potatoes with Salt and Cherry juice, tart have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cherry juice, tart:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 74.5 times more Sodium than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cherry juice, tart contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cherry juice, tart lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.9 times more Carbohydrate and 7.2 times more Protein than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain 17.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein