Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cherry juice, tart:
- Both Frozen Roasted Potatoes with Salt and Cherry juice, tart have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cherry juice, tart:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 74.5 times more Sodium than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cherry juice, tart contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cherry juice, tart lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.9 times more Carbohydrate and 7.2 times more Protein than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 17.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein