Nutrient Comparison: Cherry juice, tart VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Potato Skin:
- 14 ounces of Cherry juice, tart have 2.9 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cherry juice, tart as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 10.1 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 10 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 11.7 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 8.3 times more Protein than Cherry juice, tart.
- Both Cherry juice, tart and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein