Cherry Juice, Tart VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherry juice, tart or Potato Skin?
Lets compare vitamin content per 500 calories of Cherry juice, tart vs Potato Skin:
- 500 calories of Cherry juice, tart have 2.8 times more Vitamin B1 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 6.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 500 calories of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherry juice, tart vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 2.3 times more Calcium, 10.2 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 10.2 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 11.9 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 8.4 times more Protein than Cherry juice, tart.
- Both Cherry juice, tart and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cherry juice, tart provide inadequate amounts of Protein