Nutrient Comparison: Cherry juice, tart VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherry juice, tart versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherry juice, tart vs Potato Skin:
- 1 pound of Cherry juice, tart has 2.9 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 pound of Cherry juice, tart have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cherry juice, tart as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherry juice, tart vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.3 times more Calcium, 10.1 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 10 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 11.7 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 8.3 times more Protein than Cherry juice, tart.
- Both Cherry juice, tart and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherry juice, tart provide inadequate amounts of Protein