Nutrient Comparison: Cherry juice, tart VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherry juice, tart versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Potato Skin:
- 7 ounces of Cherry juice, tart have 2.9 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cherry juice, tart as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherry juice, tart vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.3 times more Calcium, 10.1 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 10 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 11.7 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 8.3 times more Protein than Cherry juice, tart.
- Both Cherry juice, tart and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein